Category

Wellness

Wellness

Art of Living Stress-Free Zone

When you’re ready to give your life a turbo boost of positive power, remember, it turns out that the fastest and most powerful way to get your brain and body out of stress and anxiety isn’t to work on your MIND,…

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Need to know, Wellness

Five benefits of CBD

Do you suffer from the misery of pain, inflammation, anxiety, stress, or insomnia? Take a leaf out of Mother Nature’s book and turn to CBD as an alternative therapy to treat a range of conditions.¹ Throughout history, human beings have…

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Off Balance, Wellness

Water – Wiser

By: Melissa Baird I met the Japanese author and researcher; a natural “scientist” Dr Maseru Emoto in 2008, the same year I launched Life in Balance , South Africa’s first conscious-consumer, lifestyle publication. His research in to the power of…

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Food, Game Changers

Cricket Flour Power

By: Melissa Baird I recently attended the Pioneers 18 conference in Vienna, Austria. This slickly produced, high tech conference won the event of the year last year and they sure put on a show. The co-host was a humanoid robot…

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Food

The Urban Hunter Gatherer

Charles Standing is a multi-faceted man, a modern day Renaissance guy if you like. He chops wood with an axe, has been mountaineering in the Andes, was a school teacher and even portrayed Father Christmas at a children’s party…….and he…

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Food, Recipes

The Urban Hunter Gatherer – Spanakopita

Charles Standing’s Dune Spinach Spanakopita puts a lovely local twist on that Greek favourite we all struggle to pronounce.  Instead of English spinach, opt for a foraged dune spinach, failing that, store bought will work just as well. INGREDIENTS (4…

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Wellness

Healing naturally through Phytoalchemy.

In recent years, since about the early 90’s, alternative medicines have really begun to popularise, slowly releasing western society from the clutches of the Biomedical Model of medicine as the one and only solution for physiological healing. That’s not to…

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Wellness

No prescription needed

  It has become fairly common practice that at the first signs of illness a prescription for antibiotics is handed out, like M&Ms with little thought to the consequences of what they may be doing to other, healthy parts of…

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Food, Uncategorized, Wellness

SUPA Wraps – Reusable Food Wraps

A colourful and longer-lasting, zero-waste solution for covering leftovers and dishes, wrapping sandwiches in lunchboxes or covering cheese and butter – just like cling film. Except SUPA Wraps (Single Use Plastic Alternative) are vibrantly printed fabrics infused with locally harvested…

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