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Fatigue isn’t just about needing more sleep. It’s what happens when your energy, capacity and recovery are slowly eroded over time. When it goes unrecognised, it quietly starts shaping how we work, how we relate to others and how we…
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Carlos Coronel, Universidad Adolfo Ibáñez and Agustín Ibáñez, Trinity College Creative experience might enhance brain health, which could slow down the brain’s ageing. That’s according to a study by a group of international scientists across 13 countries. They found that…
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In the heart of a township, a remarkable transformation story unfolds—a testament to resilience, community, and sustainable growth. Once known as Zama Zama’s, engaging in the precarious and often perilous task of illegal mining, a group of indomitable individuals has…
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Forest bathing, or shinrin-yoku, is a practice of mindfully immersing yourself in forests, to nourish your physical and mental health. It started in Japan in the 1980s as a way to combat stress and reconnect with the natural environment¹³. Since…
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Up until a couple of years ago, you’d be forgiven for thinking the term “wellness” only referred to lazy afternoons spent at a spa or a wellness retreat. Today, wellness is considered an important part of everyday life. The covid-19…
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Zero sugar. Zero guilt. Packed full of goodness We live in ever-changing times and fast paced environments that often make it challenging for many to maintain a healthy lifestyle. But what is a healthy lifestyle in modern day 2022? Health…
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Breadline Africa bringing water and the hope for a better opportunity to learn. South Africa celebrates National Human Rights Day on 21st March 2022. A day that stems from historical protests against unfair political policies, it is also a day…
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EvoBev are actively combating single use plastic with their packaged water. Have you ever Googled the Great Pacific Garbage Patch? It’s jaw-dropping – the sheer tonnage of floating plastic waste accumulated on the surface of the ocean, miles and miles…
Continue readingEdwin Kwong, The University of Melbourne; Joanna Williams, Swinburne University of Technology; Phillip Baker, Deakin University; Rob Moodie, The University of Melbourne, and Thiago M Santos, Federal University of Pelotas Ultra-processed foods might not be a familiar term to many…
Continue readingBy Arjun Walia from Collective Evolution Awareness with regards to cannabis as a treatment and potential cure for cancer has been rapidly increasing over the past few years. Several studies over the last decade have clearly (without question) demonstrated the…
Continue readingBy Melissa Baird In the last issue of Green Home magazine I ran a review on the book that offers an 8 week programme to kick the sugar and carb habit. I never believed I would write about this issue…
Continue readingBy Melissa Baird I recently injured myself gardening. I tore a pectoral muscle and despite the many cheeky reasons my friends and colleagues invented for the ‘real’ reason behind the injury, it was caused by me trying to pull a…
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