Tag

wellness

Wellness

Know your Bones

By Melissa Baird I recently injured myself gardening. I tore a pectoral muscle and despite the many cheeky reasons my friends and colleagues invented for the ‘real’ reason behind the injury, it was caused by me trying to pull a…

Continue reading
Wellness

Flotation Therapy

(Image via i-sopod) With so many different types of therapy and relaxation techniques out there, it can be hard to choose which one is right for you. Flotation hydrotherapy is an emerging form of stress therapy, relaxation, and meditation that is…

Continue reading