Tag
Up until a couple of years ago, you’d be forgiven for thinking the term “wellness” only referred to lazy afternoons spent at a spa or a wellness retreat. Today, wellness is considered an important part of everyday life. The covid-19…
Continue reading
As human beings, we will all experience some form of trauma. It may come in many forms – being witness to a traumatic event, becoming involved in an accident, having an operation, suffering from illness, losing a loved one or…
Continue reading(Image via i-sopod) With so many different types of therapy and relaxation techniques out there, it can be hard to choose which one is right for you. Flotation hydrotherapy is an emerging form of stress therapy, relaxation, and meditation that is…
Continue reading
