Summer smoothies

By Melissa Baird

Summer time, long hot days and what better way to begin a beautiful summer’s day than with a delicious, healthy smoothy that will nourish and energise you. Here are three amazingly simple recipes that you will love trying.

1
• 1/2 Cucumber
• 1 whole lemon (just cut end nubs off)
• 1 handful of spinach
• 1 banana
• 2 tbsp of green super-food powder
• 1 tbsp of organic flax power
• 1 cup of frozen pineapple
• 2 scoops of organic yogurt
• Coconut milk/Water

2

• A few handfuls of spinach and kale
• 1 Banana
• 1-2 cups of frozen berries
• 1 whole lemon (just cut end nubs off)
• 2 tbsp of organic chia seeds
• Water

3

• 1 cup of carrots
• 2 tbsp of organic flax powder
• 1 tsp of bee pollen
• 1 whole lemon (just cut end nubs off)
• 2 oranges
• 1 banana
• A few slices of grapefruit or 3 drops of grapefruit oil
• 2 scoops of organic yogurt
• Water/Coconut milk

Recipes courtesy of Jenna Barrington

To see some more recipes and information on green smoothies, please visit:
http://simplyrealhealth.com/2013/02/13/green-smoothies-are-the-new-coffee-7-reasons-you-should-drink-them-2-best-green-smoothie-recipes-ever/

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